Monday, June 9, 2014

'French Women Don't Get Fat' by Mireille Guiliano

When it is about “French paradox”, usually people think to the benefit of red wine consumption on the health of French People. It is well known that French food is rich in saturated fats but in spite of this, in this country the incidence of cardiac disease is low.

The Mireille Guiliano book “French Women Don’t Get Fat” looks from a feminine point of view the “French paradox”: French women do not keep a diet, they enjoy the bread, patisserie, wine, chocolate and the regular meals without gaining weight or getting ill.

In a wording full of charm, the writer reveals her own experience which resulted in the discovery of some healthy life principles which she always followed.

Reading this book we find out about the principles of the classic French gastronomy, old tips of French women, some example of daily menus or recipes of delicious French cuisine.

Following the Mireille Guiliano advices, we learn how to fullest enjoy the things you like without severe diets or guilty fillings.

Step by step, the writer presents the ingredients of a healthy life without privations, how to act in emergency situations (additional kilos) or the little daily satisfactions.

The all story is developed around her personal life presented in short episodes such as; first sip of champagne, the trips for finding mushrooms or forest fruits, the meeting with oysters.

We also find out about other women experience, how they discovered the “French style of life”.

Why should we buy our food from the market instead of supermarket?

Which are the benefits of making sport?

How can we aging nicely?

The lecture of “French Women Don’t Get Fat” will give you the answers revealing in the same time the valuable secretes of an old culture retold for nowadays.

For all the persons that tried at least once in their life to keep a diet, Mireille Guiliano offers in her book an optimistic way to have a nice silhouette while enjoy the bred, wine and even chocolate. As sports is the best suggestion for a healthy body we invite you to read attractive news from the author in

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